Beto Nascimento @betnas 5:47 row
1,521
Meters
5:47.6
Time
1:54.2
Pace
106
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
November 08, 2016 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:47.6 | 1,521 | 1:54.2 | 235 | 1097 | 106 | 22 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 23 |
| 5:47.6 | 207 | 1:54.9 | 230 | 1058 | 14 | 21 |