Beto Nascimento @betnas 40:00 row
10,302
Meters
40:00.0
Time
1:56.4
Pace
705
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
November 09, 2016 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,302 | 1:56.4 | 221 | 1057 | 705 | 21 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 22 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 21 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 21 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 21 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 22 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 |
| 35:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 22 |
| 40:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 23 |