Beto Nascimento @betnas 2x15:00/4:00r row
7,920
Meters
30:00.0
Time
1:53.6
Pace
560
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 38:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
November 11, 2016 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,920 | 1:53.6 | 239 | 1120 | 24 | |
| 15:00.0 | 3,948 | 1:53.9 | 236 | 1112 | 24 | |
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1128 | 25 | |
| r297 |