Beto Nascimento @betnas 10000m row
10,000
Meters
38:38.6
Time
1:55.9
Pace
689
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
November 15, 2016 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:38.6 | 10,000 | 1:55.9 | 225 | 1069 | 689 | 22 |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1070 | 138 | 22 |
| 7:44.1 | 4,000 | 1:56.0 | 224 | 1070 | 138 | 22 |
| 7:44.7 | 6,000 | 1:56.1 | 223 | 1061 | 137 | 22 |
| 7:43.2 | 8,000 | 1:55.8 | 225 | 1072 | 138 | 22 |
| 7:42.6 | 10,000 | 1:55.6 | 226 | 1073 | 138 | 22 |