Beto Nascimento @betnas 5:53 row
1,523
Meters
5:53.1
Time
1:55.9
Pace
104
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
November 21, 2016 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:53.1 | 1,523 | 1:55.9 | 225 | 1060 | 104 | 21 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 22 |
| 5:53.1 | 234 | 1:53.4 | 240 | 1084 | 16 | 21 |