Beto Nascimento @betnas 4000m row
4,000
Meters
15:25.1
Time
1:55.6
Pace
273
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
November 22, 2016 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.1 | 4,000 | 1:55.6 | 226 | 1062 | 273 | 22 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 23 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 22 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 22 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 22 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1057 | 34 | 22 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1060 | 34 | 23 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1064 | 34 | 23 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1105 | 35 | 23 |