Beto Nascimento @betnas v6000m/5:00r...2 row
12,000
Meters
46:50.5
Time
1:57.1
Pace
819
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,617 |
| Overall Time | 56:50.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
November 23, 2016 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.5 | 12,000 | 1:57.1 | 218 | 1049 | 21 | |
| 23:38.0 | 6,000 | 1:58.1 | 212 | 1028 | 21 | |
| 23:12.5 | 6,000 | 1:56.0 | 224 | 1070 | 21 | |
| r617 |