Beto Nascimento @betnas 20:00 row
5,362
Meters
20:00.0
Time
1:51.8
Pace
384
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
November 24, 2016 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,362 | 1:51.8 | 250 | 1152 | 384 | 23 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 75 | 23 |
| 8:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 77 | 24 |
| 12:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 78 | 24 |
| 16:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 76 | 23 |
| 20:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 78 | 24 |