Beto Nascimento @betnas 5:14 row
1,328
Meters
5:14.9
Time
1:58.5
Pace
89
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
November 27, 2016 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.9 | 1,328 | 1:58.5 | 210 | 1017 | 89 | 19 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 |
| 5:14.9 | 58 | 2:08.4 | 165 | 724 | 3 | 16 |