Beto Nascimento @betnas v6000m/5:00r...2 row
12,000
Meters
45:59.3
Time
1:54.9
Pace
836
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,360 |
| Overall Time | 55:59.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
November 27, 2016 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.3 | 12,000 | 1:54.9 | 230 | 1090 | 22 | |
| 22:59.5 | 6,000 | 1:54.9 | 230 | 1090 | 23 | |
| 22:59.8 | 6,000 | 1:54.9 | 230 | 1090 | 22 | |
| r360 |