Beto Nascimento @betnas 30:03 row
7,770
Meters
30:03.3
Time
1:56.0
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
November 29, 2016 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,770 | 1:56.0 | 224 | 1066 | 534 | 22 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 23 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 23 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 22 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 22 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 21 |
| 30:03.3 | 13 | 2:06.9 | 171 | 889 | 0 |