Beto Nascimento @betnas 8000m row
8,000
Meters
30:38.7
Time
1:54.9
Pace
555
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
November 30, 2016 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.7 | 8,000 | 1:54.9 | 231 | 1086 | 555 | 22 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 23 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1074 | 69 | 22 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 22 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1078 | 69 | 22 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1100 | 70 | 22 |
| 3:47.7 | 6,000 | 1:53.8 | 237 | 1106 | 70 | 23 |
| 3:46.7 | 7,000 | 1:53.3 | 240 | 1111 | 70 | 22 |
| 3:48.2 | 8,000 | 1:54.1 | 236 | 1104 | 70 | 23 |