Beto Nascimento @betnas 10:04 row
2,606
Meters
10:04.7
Time
1:56.0
Pace
178
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
December 01, 2016 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,606 | 1:56.0 | 224 | 1059 | 178 | 22 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 23 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 22 |
| 10:04.7 | 14 | 2:47.8 | 74 | 554 | 0 |