Beto Nascimento @betnas 25:00 row
6,416
Meters
25:00.0
Time
1:56.8
Pace
435
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
December 04, 2016 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,416 | 1:56.8 | 219 | 1044 | 435 | 21 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 23 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 21 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 21 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 20 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 20 |