Beto Nascimento @betnas v6000m/5:00r...2 row
12,000
Meters
46:36.0
Time
1:56.5
Pace
824
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,083 |
| Overall Time | 56:36.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
December 07, 2016 02:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.0 | 12,000 | 1:56.5 | 221 | 1060 | 21 | |
| 23:26.8 | 6,000 | 1:57.2 | 217 | 1046 | 21 | |
| 23:09.1 | 6,000 | 1:55.7 | 226 | 1075 | 22 | |
| r83 |
@banff hotel caribou