Beto Nascimento @betnas v6000m/5:00r...2 row
8,383
Meters
32:28.9
Time
1:56.2
Pace
576
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,418 |
| Overall Time | 42:28.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
December 08, 2016 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.9 | 8,383 | 1:56.2 | 223 | 1063 | 22 | |
| 23:07.7 | 6,000 | 1:55.6 | 226 | 1076 | 22 | |
| 9:21.3 | 2,383 | 1:57.7 | 214 | 1032 | 22 | |
| r35 |
@banff