Beto Nascimento @betnas 20:07 row
5,055
Meters
20:07.1
Time
1:59.3
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 17 |
January 07, 2017 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,055 | 1:59.3 | 206 | 999 | 335 | 17 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 19 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 19 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 20 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 |
| 20:07.1 | 25 | 2:22.0 | 122 | 507 | 1 | 8 |
Sarasota Scullers