Beto Nascimento @betnas 30:00 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
460
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
January 15, 2017 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 920 | 460 | 19 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 16 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 20 |