Beto Nascimento @betnas v6000m/5:00r...2 row
12,000
Meters
47:11.2
Time
1:57.9
Pace
812
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,200 |
| Overall Time | 57:11.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
January 29, 2017 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.2 | 12,000 | 1:57.9 | 213 | 1032 | 21 | |
| 23:35.3 | 6,000 | 1:57.9 | 213 | 1032 | 21 | |
| 23:36.0 | 6,000 | 1:58.0 | 213 | 1032 | 22 | |
| r200 |