Beto Nascimento @betnas 1:36 row
162
Meters
1:36.0
Time
4:56.2
Pace
8
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 18 |
February 18, 2017 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.0 | 162 | 4:56.2 | 13 | 300 | 8 | 18 |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 5 | 19 |
| 1:36.0 | 66 | 4:32.7 | 17 | 300 | 3 | 17 |