Beto Nascimento @betnas 4:00 row
965
Meters
4:00.0
Time
2:04.3
Pace
61
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
February 18, 2017 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 24 |