Beto Nascimento @betnas 1:00:03 row
14,442
Meters
1:00:03.5
Time
2:04.7
Pace
920
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
February 19, 2017 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 14,442 | 2:04.7 | 180 | 919 | 920 | 18 |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 160 | 19 |
| 20:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 171 | 20 |
| 30:00.0 | 2,424 | 2:03.7 | 185 | 930 | 155 | 18 |
| 40:00.0 | 2,368 | 2:06.6 | 172 | 888 | 148 | 17 |
| 50:00.0 | 2,322 | 2:09.1 | 162 | 858 | 143 | 17 |
| 1:00:00.0 | 2,324 | 2:09.0 | 163 | 858 | 143 | 18 |
| 1:00:03.5 | 14 | 2:05.0 | 179 | 916 | 0 | 17 |