Beto Nascimento @betnas 30:02 row
7,649
Meters
30:02.1
Time
1:57.7
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
February 20, 2017 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,649 | 1:57.7 | 214 | 1034 | 518 | 21 |
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1030 | 206 | 22 |
| 24:00.0 | 3,062 | 1:57.5 | 215 | 1040 | 208 | 22 |
| 30:02.1 | 1,538 | 1:57.7 | 215 | 1033 | 104 | 20 |