Beto Nascimento @betnas 20:00 row
4,582
Meters
20:00.0
Time
2:10.9
Pace
282
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
July 15, 2017 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,582 | 2:10.9 | 156 | 846 | 282 | 24 | 159 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 24 | 152 |
| 8:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 27 | 151 |
| 12:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 24 | 155 |
| 16:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 25 | 178 |
| 20:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 23 | 163 |