Beto Nascimento @betnas 21:04 row
5,010
Meters
21:04.0
Time
2:06.1
Pace
317
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
February 22, 2017 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,010 | 2:06.1 | 174 | 902 | 317 | 19 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 19 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 16 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 20 |
| 21:04.0 | 273 | 1:57.2 | 217 | 1012 | 18 | 21 |