Beto Nascimento @betnas 40:02 row
9,735
Meters
40:02.6
Time
2:03.4
Pace
626
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
February 26, 2017 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.6 | 9,735 | 2:03.4 | 186 | 937 | 626 | 20 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 978 | 163 | 21 |
| 20:00.0 | 2,451 | 2:02.3 | 191 | 954 | 159 | 20 |
| 30:00.0 | 2,418 | 2:04.0 | 183 | 930 | 155 | 19 |
| 40:00.0 | 2,375 | 2:06.3 | 174 | 894 | 149 | 19 |
| 40:02.6 | 11 | 1:58.1 | 212 | 1029 | 0 | 22 |