Beto Nascimento @betnas 15:48 row
4,007
Meters
15:48.1
Time
1:58.3
Pace
269
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
February 28, 2017 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.1 | 4,007 | 1:58.3 | 211 | 1021 | 269 | 21 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 22 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 21 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 21 |
| 15:48.1 | 216 | 1:51.3 | 254 | 1122 | 15 | 22 |