Beto Nascimento @betnas v45:00/5:00r...2 row
21,351
Meters
1:30:00.0
Time
2:06.4
Pace
1343
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,393 |
| Overall Time | 1:35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
March 05, 2017 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,351 | 2:06.4 | 173 | 895 | 19 | |
| 45:00.0 | 10,795 | 2:05.0 | 179 | 914 | 19 | |
| 45:00.0 | 10,557 | 2:07.8 | 167 | 876 | 19 | |
| r42 |