Beto Nascimento @betnas 12000m row
12,000
Meters
48:07.5
Time
2:00.3
Pace
793
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
March 06, 2017 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.5 | 12,000 | 2:00.3 | 201 | 988 | 793 | 19 |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 984 | 132 | 19 |
| 7:53.1 | 4,000 | 1:58.2 | 212 | 1027 | 135 | 20 |
| 7:57.4 | 6,000 | 1:59.3 | 206 | 1002 | 133 | 19 |
| 8:01.4 | 8,000 | 2:00.3 | 201 | 987 | 132 | 19 |
| 8:05.9 | 10,000 | 2:01.4 | 195 | 970 | 131 | 19 |
| 8:07.0 | 12,000 | 2:01.7 | 194 | 960 | 130 | 20 |