Beto Nascimento @betnas 19:10 row
5,005
Meters
19:10.7
Time
1:54.9
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
March 09, 2017 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,005 | 1:54.9 | 230 | 1088 | 348 | 20 |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1075 | 138 | 21 |
| 15:20.1 | 2,000 | 1:54.5 | 233 | 1100 | 140 | 20 |
| 19:10.7 | 1,005 | 1:54.7 | 232 | 1092 | 70 | 21 |