Beto Nascimento @betnas 5000m row
5,000
Meters
19:24.7
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
March 09, 2017 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,000 | 1:56.4 | 222 | 1057 | 342 | 21 |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1071 | 138 | 21 |
| 7:47.4 | 4,000 | 1:56.8 | 219 | 1047 | 136 | 21 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 21 |