Beto Nascimento @betnas v45:00/5:00r...2 row
21,891
Meters
1:30:00.0
Time
2:03.3
Pace
1412
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,930 |
| Overall Time | 1:35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
March 12, 2017 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,891 | 2:03.3 | 187 | 941 | 20 | |
| 45:00.0 | 11,014 | 2:02.5 | 190 | 953 | 20 | |
| 45:00.0 | 10,879 | 2:04.0 | 183 | 929 | 20 | |
| r39 |