Beto Nascimento @betnas 10000m row
10,000
Meters
39:41.5
Time
1:59.0
Pace
668
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
March 13, 2017 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:41.5 | 10,000 | 1:59.0 | 207 | 1009 | 668 | 20 |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1001 | 133 | 21 |
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1029 | 135 | 20 |
| 7:56.0 | 6,000 | 1:59.0 | 208 | 1013 | 134 | 20 |
| 7:58.0 | 8,000 | 1:59.5 | 205 | 1001 | 133 | 20 |
| 7:57.3 | 10,000 | 1:59.3 | 206 | 1003 | 133 | 20 |