Beto Nascimento @betnas 10000m row
10,000
Meters
39:44.5
Time
1:59.2
Pace
667
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
March 15, 2017 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.5 | 10,000 | 1:59.2 | 207 | 1007 | 667 | 20 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 134 | 21 |
| 7:47.4 | 4,000 | 1:56.8 | 219 | 1047 | 136 | 21 |
| 7:55.5 | 6,000 | 1:58.8 | 208 | 1014 | 134 | 21 |
| 8:00.9 | 8,000 | 2:00.2 | 201 | 988 | 132 | 20 |
| 8:04.9 | 10,000 | 2:01.2 | 196 | 972 | 131 | 21 |