Beto Nascimento @betnas 1x45:00/5:00r row
11,254
Meters
45:00.0
Time
1:59.9
Pace
748
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,269 |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
March 26, 2017 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,254 | 1:59.9 | 203 | 997 | 20 | |
| 45:00.0 | 11,253 | 1:59.9 | 203 | 997 | 20 | |
| r15 |