Beto Nascimento @betnas 10000m row
10,000
Meters
38:38.4
Time
1:55.9
Pace
690
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
March 27, 2017 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:38.4 | 10,000 | 1:55.9 | 225 | 1071 | 690 | 21 |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 137 | 21 |
| 7:41.0 | 4,000 | 1:55.2 | 229 | 1085 | 139 | 21 |
| 7:43.7 | 6,000 | 1:55.9 | 225 | 1071 | 138 | 21 |
| 7:43.3 | 8,000 | 1:55.8 | 225 | 1072 | 138 | 22 |
| 7:43.3 | 10,000 | 1:55.8 | 225 | 1072 | 138 | 21 |