Beto Nascimento @betnas 2x45:00/5:00r row
22,090
Meters
1:30:00.0
Time
2:02.2
Pace
1439
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,139 |
| Overall Time | 1:40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
April 02, 2017 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,090 | 2:02.2 | 192 | 959 | 21 | |
| 45:00.0 | 11,139 | 2:01.1 | 197 | 976 | 21 | |
| 45:00.0 | 10,951 | 2:03.2 | 187 | 942 | 21 | |
| r49 |