Beto Nascimento @betnas 10000m row
10,000
Meters
38:57.7
Time
1:56.8
Pace
681
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
April 05, 2017 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:57.7 | 10,000 | 1:56.8 | 219 | 1048 | 681 | 20 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1013 | 134 | 21 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1046 | 136 | 21 |
| 7:44.7 | 6,000 | 1:56.1 | 223 | 1061 | 137 | 20 |
| 7:44.5 | 8,000 | 1:56.1 | 224 | 1061 | 137 | 20 |
| 7:44.5 | 10,000 | 1:56.1 | 224 | 1061 | 137 | 20 |