Beto Nascimento @betnas 1x45:00/5:00r row
11,358
Meters
45:00.0
Time
1:58.8
Pace
762
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,388 |
| Overall Time | 50:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
April 10, 2017 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,358 | 1:58.8 | 208 | 1016 | 21 | |
| 45:00.0 | 11,357 | 1:58.8 | 208 | 1016 | 21 | |
| r30 |