Beto Nascimento @betnas 1:00:03 row
15,016
Meters
1:00:03.5
Time
1:59.9
Pace
996
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
April 14, 2017 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 15,016 | 1:59.9 | 203 | 995 | 996 | 20 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 948 | 158 | 21 |
| 20:00.0 | 2,495 | 2:00.2 | 201 | 990 | 165 | 20 |
| 30:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 167 | 21 |
| 40:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 167 | 21 |
| 50:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 168 | 21 |
| 1:00:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 170 | 21 |
| 1:00:03.5 | 15 | 1:56.6 | 220 | 1028 | 1 | 17 |