Beto Nascimento @betnas v3:00/r...9 row
2,024
Meters
7:00.0
Time
1:43.7
Pace
166
Calories
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,306 |
| Overall Time | 19:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 37 |
April 28, 2017 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,024 | 1:43.7 | 313 | 1422 | 37 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 23 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 42 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 42 | |
| r2,282 |