Beto Nascimento @betnas 21097m row
21,097
Meters
1:27:13.5
Time
2:04.0
Pace
1347
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
May 14, 2017 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:13.5 | 21,097 | 2:04.0 | 183 | 926 | 1347 | 19 |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 946 | 129 | 21 |
| 8:09.2 | 4,000 | 2:02.3 | 191 | 956 | 130 | 20 |
| 8:10.2 | 6,000 | 2:02.5 | 190 | 947 | 129 | 19 |
| 8:10.2 | 8,000 | 2:02.5 | 190 | 947 | 129 | 19 |
| 8:15.3 | 10,000 | 2:03.8 | 184 | 930 | 128 | 20 |
| 8:20.3 | 12,000 | 2:05.0 | 179 | 913 | 127 | 20 |
| 8:21.7 | 14,000 | 2:05.4 | 177 | 904 | 126 | 20 |
| 8:20.5 | 16,000 | 2:05.1 | 179 | 913 | 127 | 20 |
| 8:23.1 | 18,000 | 2:05.7 | 176 | 901 | 126 | 20 |
| 8:21.5 | 20,000 | 2:05.3 | 178 | 904 | 126 | 20 |
| 4:31.1 | 21,097 | 2:03.5 | 186 | 929 | 70 | 20 |