Beto Nascimento @betnas v5000m/r...3 row
11,000
Meters
45:18.4
Time
2:03.5
Pace
715
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:18.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
May 17, 2017 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.4 | 11,000 | 2:03.5 | 186 | 946 | 22 |
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1003 | 19 |
| 5:22.2 | 1,500 | 1:47.4 | 283 | 1262 | 28 |
| 20:00.9 | 4,500 | 2:13.4 | 147 | 806 | 19 |