Beto Nascimento @betnas 30:00 row
7,721
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
May 23, 2017 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,721 | 1:56.5 | 221 | 1058 | 529 | 24 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 24 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 26 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 24 |
| 24:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 23 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 25 |