Beto Nascimento @betnas v5:00/r...2 row
3,737
Meters
5:00.0
Time
0:40.1
Pace
635
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,737 |
| Overall Time | 5:00.0 |
| Average Watts | 5412 |
|---|---|
| Calories Per Hour | 7620 |
| Stroke Rate | 21 |
May 24, 2017 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 3,737 | 0:40.1 | 5412 | 7620 | 21 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 21 |
| 5:00.0 | 2,639 | 0:56.8 | 1906 | 6852 | 21 |