Beto Nascimento @betnas v3:00/r...9 row
1,919
Meters
7:00.0
Time
1:49.4
Pace
147
Calories
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,359 |
| Overall Time | 19:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 35 |
June 05, 2017 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,919 | 1:49.4 | 267 | 1260 | 35 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 23 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | |
| r2,440 |