Beto Nascimento @betnas v3:00/r...9 row
2,071
Meters
7:00.0
Time
1:41.4
Pace
171
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,179 |
| Overall Time | 19:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 36 |
June 09, 2017 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,071 | 1:41.4 | 336 | 1465 | 36 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | |
| r2,108 |