Beto Nascimento @betnas 10000m row
10,000
Meters
38:32.7
Time
1:55.6
Pace
692
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
June 19, 2017 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:32.7 | 10,000 | 1:55.6 | 226 | 1077 | 692 | 22 |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1057 | 137 | 23 |
| 7:41.3 | 4,000 | 1:55.3 | 228 | 1084 | 139 | 23 |
| 7:40.5 | 6,000 | 1:55.1 | 229 | 1086 | 139 | 23 |
| 7:43.5 | 8,000 | 1:55.8 | 225 | 1071 | 138 | 22 |
| 7:40.9 | 10,000 | 1:55.2 | 229 | 1085 | 139 | 23 |