Beto Nascimento @betnas 10000m row
10,000
Meters
38:21.0
Time
1:55.0
Pace
695
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
June 23, 2017 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:21.0 | 10,000 | 1:55.0 | 230 | 1087 | 695 | 21 |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1058 | 137 | 22 |
| 7:38.7 | 4,000 | 1:54.6 | 232 | 1098 | 140 | 20 |
| 7:37.7 | 6,000 | 1:54.4 | 234 | 1101 | 140 | 22 |
| 7:42.0 | 8,000 | 1:55.5 | 227 | 1075 | 138 | 22 |
| 7:36.6 | 10,000 | 1:54.1 | 235 | 1103 | 140 | 22 |