Beto Nascimento @betnas 30:01 row
7,841
Meters
30:01.3
Time
1:54.8
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
June 26, 2017 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,841 | 1:54.8 | 231 | 1091 | 546 | 21 |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1071 | 138 | 21 |
| 15:20.3 | 2,000 | 1:54.1 | 235 | 1103 | 140 | 20 |
| 22:57.5 | 2,000 | 1:54.3 | 234 | 1102 | 140 | 21 |
| 30:01.4 | 1,841 | 1:55.1 | 229 | 1087 | 128 | 22 |